{"id":43431,"date":"2026-02-18T14:44:12","date_gmt":"2026-02-18T13:44:12","guid":{"rendered":"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl-2\/"},"modified":"2026-03-02T09:22:59","modified_gmt":"2026-03-02T08:22:59","slug":"sopot-elegant-kurort-och-havsnara-spa","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/sv\/sopot-elegant-kurort-och-havsnara-spa\/","title":{"rendered":"Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<p><strong>Sopot<\/strong> \u00e4r en av Polens mest k\u00e4nda och eleganta kurorter, bel\u00e4gen vid \u00d6stersj\u00f6n mellan Gda\u0144sk och Gdynia. Staden kombinerar klassisk kurtradition med livlig kustatmosf\u00e4r, l\u00e5ng sandstrand och historisk arkitektur. H\u00e4r m\u00f6ts spa, kultur och hav i en milj\u00f6 som sedan 1800-talet lockat b\u00e5de h\u00e4lsog\u00e4ster och semesterfirare.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-24\">Kurort med historiska r\u00f6tter<\/h2>\n\n\n\n<p>Sopots utveckling som kurort tog fart under 1800-talet, n\u00e4r stadens havsklimat och badtradition b\u00f6rjade uppskattas som h\u00e4lsobringande. Redan tidigt etablerades:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Havsbad och badhus<\/li>\n\n\n\n<li>Kurpaviljonger<\/li>\n\n\n\n<li>Promenadstr\u00e5k och parker<\/li>\n\n\n\n<li>Eleganta villor och hotell<\/li>\n<\/ul>\n\n\n\n<p>Staden fick snabbt rykte om sig som en exklusiv badort vid \u00d6stersj\u00f6n, ofta kallad \u201c\u00d6stersj\u00f6ns riviera\u201d.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-heading-24\">Havsklimat och saltinhalation<\/h2>\n\n\n\n<p>Sopot \u00e4r officiellt erk\u00e4nd som kurort (uzdrowisko), fr\u00e4mst tack vare sitt marina klimat. Den jodrika havsluften anses gynnsam f\u00f6r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luftv\u00e4gsbesv\u00e4r<\/li>\n\n\n\n<li>Allergier<\/li>\n\n\n\n<li>Stressrelaterade problem<\/li>\n\n\n\n<li>Allm\u00e4n \u00e5terh\u00e4mtning<\/li>\n<\/ul>\n\n\n\n<p>L\u00e4ngs strandpromenaden och vid den ber\u00f6mda <strong>Sopot-piren (Molo w Sopocie)<\/strong> \u2013 en av Europas l\u00e4ngsta tr\u00e4pirer \u2013 kan bes\u00f6kare kombinera promenader med naturlig inhalation av havsluft.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-24\">Spa och moderna behandlingar<\/h2>\n\n\n\n<p>Idag erbjuder Sopot b\u00e5de traditionella sanatorier och moderna lyxspa. H\u00e4r finns:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thalassoterapi<\/strong><br>Behandlingar baserade p\u00e5 havsvatten och marina mineraler.<\/li>\n\n\n\n<li><strong>Borowina och mineralbad<\/strong><br>Anv\u00e4nds vid reumatiska och ortopediska besv\u00e4r.<\/li>\n\n\n\n<li><strong>Fysioterapi och rehabilitering<\/strong><br>Individanpassade program f\u00f6r \u00e5terh\u00e4mtning och r\u00f6relse.<\/li>\n\n\n\n<li><strong>Wellness &amp; sk\u00f6nhet<\/strong><br>Massage, ansiktsbehandlingar och avslappningsritualer.<\/li>\n<\/ul>\n\n\n\n<p>M\u00e5nga hotell kombinerar medicinsk kompetens med design och havsutsikt.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">  <div class=\"gallery-tiles gallery-tiles--rows-6-6 lightgallery\">\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_1881015655\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1881015655-768x512.jpg 768w, 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class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_525877198\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877198.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_340287336\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_273388006\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"803\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-1200x803.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-1200x803.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-600x402.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-768x514.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-1536x1028.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_233005439\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"842\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439-1200x842.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439-1200x842.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439-600x421.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439-768x539.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439-1536x1078.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_233005439.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_231969716\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_231969716.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_273388006.jpg\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"803\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1200x803.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1200x803.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-600x402.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-768x514.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1536x1028.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_67188465\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_67188465.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_525877101\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_525877101.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_854509824\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"796\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824-1200x796.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824-1200x796.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824-600x398.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824-768x509.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824-1536x1019.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_854509824.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-24\">Mer \u00e4n en kurort \u2013 kultur och n\u00f6jen<\/h3>\n\n\n\n<p>Till skillnad fr\u00e5n mindre kurorter erbjuder Sopot ett rikt stadsliv. H\u00e4r finns:<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Personer som s\u00f6ker lugn och skogsbaserad \u00e5terh\u00e4mtning<\/li>\n\n\n\n<li>Den historiska piren<\/li>\n\n\n\n<li>Kurparken och strandpromenaden<\/li>\n\n\n\n<li>Konserthuset vid Skogoperan (Opera Le\u015bna)<\/li>\n\n\n\n<li>Restauranger och kaf\u00e9er<\/li>\n\n\n\n<li>Internationella festivaler<\/li>\n<\/ul>\n\n\n\n<p>Sopot \u00e4r d\u00e4rf\u00f6r popul\u00e4r bland b\u00e5de seniorer, par och yngre wellnessresen\u00e4rer.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-heading-24\">\u00c5ret runt-destination<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sommar<\/strong>: strandliv och bad<\/li>\n\n\n\n<li><strong>H\u00f6st<\/strong>: stillsamma promenader och spa-weekends<\/li>\n\n\n\n<li><strong>Vinter<\/strong>: havsn\u00e4ra wellness och frisk luft<\/li>\n\n\n\n<li><strong>V\u00e5r<\/strong>: blomstrande parker och mild kustklimat<\/li>\n<\/ul>\n\n\n\n<p>Sopots spa- och kurverksamhet \u00e4r aktiv hela \u00e5ret.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<p>Sopot \u00e4r en kurort d\u00e4r havets l\u00e4kande kraft m\u00f6ter elegant arkitektur och levande stadskultur. Kombinationen av jodrik luft, moderna spa-anl\u00e4ggningar och historisk charm g\u00f6r staden till ett av Polens mest attraktiva alternativ f\u00f6r b\u00e5de h\u00e4lsa och avkoppling.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/visit.sopot.pl\/s-home?setLanguage=en\" target=\"_blank\" rel=\"noreferrer noopener\">visit.sopot.pl<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">L\u00e4s mer:<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sopot-elegant-kurort-och-havsnara-spa\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-600x402.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i \u00a0Supra\u015bl<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-dabki\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1730826832-600x358.jpg);\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i D\u0105bki<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-dlugopole-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_555317294-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_555317294-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i D\u0142ugopole-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-duszniki-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_545102774-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_213247425-600x468.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Duszniki-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-polanica-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_535308767_Polanica_Zdroj-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_535308706_Polanica_Zdroj-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Polanica-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-kudowa-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_65336316-600x402.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_229398431-600x382.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Kudowa-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/kolobrzeg\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/04\/B27I0084_2019_10_09_18_12_49_UTC.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/04\/Kolobrzeg_GettyImages-1145608149.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Kolobrzeg<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-krynica-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/AdobeStock_1322039989-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/AdobeStock_1386187047-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Krynica-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-wapienne\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/SPA1_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wapienne_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Wapienne<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-swinoujscie\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Swinoujscie1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Swinoujscie4-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i \u015awinouj\u015bcie<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-szczawnica\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2023\/04\/szczawnica_3-xl-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/szczawnica_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Szczawnica<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-solec-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Solec-ZdrC3B3j540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/jura_park_solec_kujawski_450.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Solec-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-przerzeczyn-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/SPA2_540_360-1.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2023\/02\/spa1170-600x398.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Przerzeczyn-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-wysowa-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wysowa_zdroj_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wysowa_zdroj_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Wysowa-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-ustron\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/ustron_pijalna_540.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/ustron_i_czantoria_fot.j_krawczyk_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Ustro\u0144<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n Sopot \u00e4r en av Polens mest k\u00e4nda och eleganta kurorter, bel\u00e4gen vid \u00d6stersj\u00f6n mellan Gda\u0144sk och Gdynia. Staden kombinerar klassisk kurtradition med livlig kustatmosf\u00e4r, l\u00e5ng sandstrand och historisk arkitektur. H\u00e4r m\u00f6ts spa, kultur och hav i en milj\u00f6 som sedan 1800-talet lockat b\u00e5de h\u00e4lsog\u00e4ster och semesterfirare. [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":32539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1041,1277],"tags":[1183,1205,1225,1226],"class_list":["post-43431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatorier-i-polen","category-halsa-och-skonhet","tag-sv","tag-vad-kan-man-gora-i-polen","tag-halsa-och-skonhet","tag-sanatorier-i-polen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n - Polen Travel (SV)<\/title>\n<meta name=\"description\" content=\"Sopot \u00e4r en klassisk kurort vid \u00d6stersj\u00f6n med jodrik havsluft, l\u00e5ng sandstrand och moderna spa-hotell. 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