{"id":43388,"date":"2026-02-18T12:26:48","date_gmt":"2026-02-18T11:26:48","guid":{"rendered":"https:\/\/www.polen.travel\/sv\/sanatorium-i-dabki-2\/"},"modified":"2026-02-18T12:45:21","modified_gmt":"2026-02-18T11:45:21","slug":"sanatorium-i-suprasl","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl\/","title":{"rendered":"Sanatorium i \u00a0Supra\u015bl"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Sanatorium i Supra\u015bl<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<p><strong>Supra\u015bl<\/strong> \u00e4r en av \u00f6stra Polens mest rofyllda kurorter \u2013 en liten stad i Podlasie, omgiven av djupa skogar och pr\u00e4glad av en unik blandning av natur, andlighet och h\u00e4lsotradition. Bel\u00e4gen cirka 15 kilometer nordost om Bia\u0142ystok, vid floden Supra\u015bl och i utkanten av den vidstr\u00e4ckta <strong>Knyszynskogen (Puszcza Knyszy\u0144ska)<\/strong>, erbjuder orten ett mikroklimat som l\u00e4nge ansetts gynnsamt f\u00f6r \u00e5terh\u00e4mtning.<\/p>\n\n\n\n<p>Sedan 2001 har Supra\u015bl officiell status som <strong>uzdrowisko<\/strong> (kurort), och har d\u00e4rmed \u00e5tertagit sin historiska roll som h\u00e4lsodestination.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-24\">Naturen som terapi<\/h2>\n\n\n\n<p>Det som framf\u00f6r allt k\u00e4nnetecknar Supra\u015bl \u00e4r den omgivande skogen. De t\u00e4ta barr- och blandskogarna skapar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ren och fuktbalanserad luft<\/li>\n\n\n\n<li>skydd mot starka vindar<\/li>\n\n\n\n<li>lugn ljudmilj\u00f6<\/li>\n\n\n\n<li>naturlig aromaterapi fr\u00e5n tall och gran<\/li>\n<\/ul>\n\n\n\n<p>Detta skogsklimat \u00e4r s\u00e4rskilt uppskattat vid behandling av:<\/p>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>luftv\u00e4gsproblem<\/li>\n\n\n\n<li>allergier<\/li>\n\n\n\n<li>stress och utmattning<\/li>\n\n\n\n<li>rehabilitering efter sjukdom<\/li>\n<\/ul>\n\n\n\n<p>Promenader i skogen, l\u00e4ngs floden eller i stadens parker \u00e4r en naturlig del av kurvistelsen.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-heading-24\">Kurtradition och moderna behandlingar<\/h2>\n\n\n\n<p>Supra\u015bl utvecklades som kurort redan p\u00e5 1800-talet, d\u00e5 stadens lugna milj\u00f6 och rena luft b\u00f6rjade locka bes\u00f6kare fr\u00e5n hela regionen. Idag kombineras traditionell kurmedicin med moderna rehabiliteringsmetoder.<\/p>\n\n\n\n<p>Vanliga behandlingar inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydroterapi<\/strong><br>Bad, undervattensmassage och cirkulationsfr\u00e4mjande behandlingar.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Borowina-behandlingar<\/strong><br>Anv\u00e4nds f\u00f6r att lindra led- och muskelsm\u00e4rtor samt inflammatoriska tillst\u00e5nd.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fysioterapi<\/strong><\/li>\n\n\n\n<li>Individuell tr\u00e4ning, postural behandling och rehabilitering.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inhalationer<\/strong>\n<ul class=\"wp-block-list\">\n<li>Salt- och mineralbaserade behandlingar f\u00f6r luftv\u00e4garna.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Behandlingarna sker under medicinsk \u00f6vervakning och anpassas individuellt.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-24\">En kurort med kulturell sj\u00e4l<\/h2>\n\n\n\n<p>Supra\u015bl \u00e4r inte bara natur \u2013 staden har ocks\u00e5 en stark kulturell identitet. Den mest k\u00e4nda sev\u00e4rdheten \u00e4r det ortodoxa <strong>Beb\u00e5delseklostret (Monaster Zwiastowania Naj\u015bwi\u0119tszej Maryi Panny)<\/strong>, grundat p\u00e5 1500-talet. Klostret och dess museum ger orten en stillsam, n\u00e4stan meditativ atmosf\u00e4r.<\/p>\n\n\n\n<p>Den historiska tr\u00e4bebyggelsen och sm\u00e5skaliga stadsk\u00e4rnan f\u00f6rst\u00e4rker k\u00e4nslan av att tiden r\u00f6r sig l\u00e5ngsammare h\u00e4r.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-24\">F\u00f6r vem passar Supra\u015bl?<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Personer som s\u00f6ker lugn och skogsbaserad \u00e5terh\u00e4mtning<\/li>\n\n\n\n<li>G\u00e4ster med luftv\u00e4gsbesv\u00e4r<\/li>\n\n\n\n<li>Stressade storstadsbor<\/li>\n\n\n\n<li>Seniorer som f\u00f6redrar mindre kurorter<\/li>\n\n\n\n<li>Natur- och kulturintresserade resen\u00e4rer<\/li>\n<\/ul>\n\n\n\n<p>Supra\u015bl passar s\u00e4rskilt den som vill undvika kustens mer livliga spa-st\u00e4der och ist\u00e4llet prioritera stillhet.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-heading-24\">\u00c5ret runt-destination<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e5r<\/strong>: blommande skog och mild temperatur<\/li>\n\n\n\n<li><strong>Sommar<\/strong>: sval skugga och cykelturer i Knyszynskogen<\/li>\n\n\n\n<li><strong>H\u00f6st<\/strong>: f\u00e4rgsprakande l\u00f6vskog och tystnad<\/li>\n\n\n\n<li><strong>Vinter<\/strong>: sn\u00f6t\u00e4ckta stigar och frisk, klar luft<\/li>\n<\/ul>\n\n\n\n<p>Kurverksamheten p\u00e5g\u00e5r \u00e5ret runt, och varje s\u00e4song ger en annan upplevelse av platsens natur.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading is-style-heading-24\">Tillg\u00e4nglighet<\/h2>\n\n\n\n<p>Supra\u015bl n\u00e5s enkelt via:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flyg till Warszawa eller Bia\u0142ystok (regionala f\u00f6rbindelser)<\/li>\n\n\n\n<li>T\u00e5g till Bia\u0142ystok<\/li>\n\n\n\n<li>Kort bilresa fr\u00e5n Bia\u0142ystok centrum<\/li>\n<\/ul>\n\n\n\n<p>Det g\u00f6r orten tillg\u00e4nglig \u00e4ven f\u00f6r internationella g\u00e4ster som s\u00f6ker en mer ok\u00e4nd sida av Polen.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<p>Supra\u015bl \u00e4r en kurort f\u00f6r den som v\u00e4rdes\u00e4tter tystnad, skog och l\u00e5ngsam \u00e5terh\u00e4mtning. H\u00e4r \u00e4r det inte havets brus som dominerar \u2013 utan suset fr\u00e5n tallarna och klosterklockornas stilla klang.<\/p>\n\n\n\n<p>Med sin kombination av naturklimat, medicinsk kurtradition och kulturell f\u00f6rdjupning erbjuder Supra\u015bl en annan typ av spa-upplevelse: l\u00e5gm\u00e4ld, genuin och djupt rotad i Podlasies landskap.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Polanica-Zdr\u00f3j \u2013 Uzdrowisko Polanica-Zdr\u00f3j S.A.<\/strong><\/p>\n\n\n\n<p>ul. Parkowa 20, Polanica-Zdr\u00f3j<br>tel. +48 74 868 09 00<\/p>\n\n\n\n<p><a href=\"https:\/\/uzdrowiska-klodzkie.pl\/spa-resort-polanica-zdroj\" target=\"_blank\" rel=\"noreferrer noopener\">uzdrowiska-klodzkie.pl<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n  <div class=\"gallery-tiles gallery-tiles--rows-4-2 lightgallery\">\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_129413313\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"803\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313-1200x803.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313-1200x803.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313-600x402.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313-768x514.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313-1536x1028.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_129413313.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_169033624\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624-1536x1024.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_169033624.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_306328559\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-768x512.jpg 768w, 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1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_433035408-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_433035408-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_433035408-1536x1024.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_433035408.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_729117713\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-1200x674.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-1200x674.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-600x337.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-768x432.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-1536x863.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: AdobeStock_1105801593\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n      <\/div>\r\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">L\u00e4s mer:<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sopot-elegant-kurort-och-havsnara-spa\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_273388006-1-600x402.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_340287336-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sopot \u2013 elegant kurort och havsn\u00e4ra spa vid \u00d6stersj\u00f6n<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_306328559-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1105801593-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i \u00a0Supra\u015bl<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-dabki\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_1730826832-600x358.jpg);\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i D\u0105bki<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-dlugopole-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_555317294-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_555317294-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i D\u0142ugopole-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-duszniki-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_545102774-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_213247425-600x468.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Duszniki-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-polanica-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_535308767_Polanica_Zdroj-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_535308706_Polanica_Zdroj-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Polanica-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-kudowa-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_65336316-600x402.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_229398431-600x382.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Kudowa-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/kolobrzeg\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/04\/B27I0084_2019_10_09_18_12_49_UTC.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/04\/Kolobrzeg_GettyImages-1145608149.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Kolobrzeg<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-krynica-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/AdobeStock_1322039989-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/AdobeStock_1386187047-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Krynica-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-wapienne\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/SPA1_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wapienne_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Wapienne<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-swinoujscie\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Swinoujscie1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Swinoujscie4-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i \u015awinouj\u015bcie<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-szczawnica\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2023\/04\/szczawnica_3-xl-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/szczawnica_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Szczawnica<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-solec-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/Solec-ZdrC3B3j540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/jura_park_solec_kujawski_450.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Solec-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-przerzeczyn-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/SPA2_540_360-1.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2023\/02\/spa1170-600x398.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Przerzeczyn-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-wysowa-zdroj\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wysowa_zdroj_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/wysowa_zdroj_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Wysowa-Zdr\u00f3j<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-ustron\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/ustron_pijalna_540.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2022\/12\/ustron_i_czantoria_fot.j_krawczyk_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sanatorium i Ustro\u0144<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sanatorium i Supra\u015bl Supra\u015bl \u00e4r en av \u00f6stra Polens mest rofyllda kurorter \u2013 en liten stad i Podlasie, omgiven av djupa skogar och pr\u00e4glad av en unik blandning av natur, andlighet och h\u00e4lsotradition. Bel\u00e4gen cirka 15 kilometer nordost om Bia\u0142ystok, vid floden Supra\u015bl och i utkanten av den vidstr\u00e4ckta Knyszynskogen (Puszcza Knyszy\u0144ska), erbjuder orten ett [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":43399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1041,1277],"tags":[1183,1205,1225,1226],"class_list":["post-43388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatorier-i-polen","category-halsa-och-skonhet","tag-sv","tag-vad-kan-man-gora-i-polen","tag-halsa-och-skonhet","tag-sanatorier-i-polen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanatorium i \u00a0Supra\u015bl - Polen Travel (SV)<\/title>\n<meta name=\"description\" content=\"Supra\u015bl \u00e4r en rofylld kurort i Podlasie, omgiven av Knyszynskogens tallar. H\u00e4r kombineras ren skogsluft, rehabilitering och klassisk kurtradition i naturn\u00e4ra milj\u00f6.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanatorium i \u00a0Supra\u015bl - Polen Travel (SV)\" \/>\n<meta property=\"og:description\" content=\"Supra\u015bl \u00e4r en rofylld kurort i Podlasie, omgiven av Knyszynskogens tallar. H\u00e4r kombineras ren skogsluft, rehabilitering och klassisk kurtradition i naturn\u00e4ra milj\u00f6.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.polen.travel\/sv\/sanatorium-i-suprasl\/\" \/>\n<meta property=\"og:site_name\" content=\"Polen Travel (SV)\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T11:26:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T11:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2026\/02\/AdobeStock_729117713-1200x674.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dariusz.cydejko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"dariusz.cydejko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/\"},\"author\":{\"name\":\"dariusz.cydejko\",\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#\\\/schema\\\/person\\\/7fe4c43e180a5b9a796a55ee131a0f2a\"},\"headline\":\"Sanatorium i \u00a0Supra\u015bl\",\"datePublished\":\"2026-02-18T11:26:48+00:00\",\"dateModified\":\"2026-02-18T11:45:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/\"},\"wordCount\":568,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2026\\\/02\\\/AdobeStock_729117713.jpg\",\"keywords\":[\"sv\",\"vad-kan-man-gora-i-polen\",\"halsa-och-skonhet\",\"sanatorier-i-polen\"],\"articleSection\":[\"Sanatorier i Polen\",\"H\u00e4lsa och sk\u00f6nhet\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/\",\"url\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/\",\"name\":\"Sanatorium i \u00a0Supra\u015bl - Polen Travel (SV)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/sanatorium-i-suprasl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2026\\\/02\\\/AdobeStock_729117713.jpg\",\"datePublished\":\"2026-02-18T11:26:48+00:00\",\"dateModified\":\"2026-02-18T11:45:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#\\\/schema\\\/person\\\/7fe4c43e180a5b9a796a55ee131a0f2a\"},\"description\":\"Supra\u015bl \u00e4r en rofylld kurort i Podlasie, omgiven av Knyszynskogens tallar. 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