{"id":38563,"date":"2025-01-28T16:18:04","date_gmt":"2025-01-28T15:18:04","guid":{"rendered":"https:\/\/www.polen.travel\/sv\/szkic-2\/"},"modified":"2025-01-29T11:33:16","modified_gmt":"2025-01-29T10:33:16","slug":"langdskidor","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/sv\/langdskidor\/","title":{"rendered":"L\u00e4ngdskidor"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>L\u00e4ngdskidor<\/strong><\/h2>\n\n\n\n<p>De flesta som f\u00f6rl\u00e4gger sin semester till vinters\u00e4songen betraktar skid\u00e5kning som avkoppling och som ett bra s\u00e4tt att f\u00f6rb\u00e4ttra kroppsstyrkan och h\u00e4lsan. De lockas inte s\u00e5 mycket av skidbanor och branta slalombackar. Just f\u00f6r vintersemestrare har vi ett lockande f\u00f6rslag: ta p\u00e5 er l\u00e4ngdskidor. Polen har gott om sn\u00f6 och vackra skidleder och ni kommer att f\u00e5 m\u00e5nga fina upplevelser.<\/p>\n\n\n\n<p>De mest k\u00e4nda skidorter i bergen, som <strong>Zakopane<\/strong>, <strong>Szczyrk<\/strong>, <strong>Wis\u0142a<\/strong>, <strong>Szklarska Por\u0119ba<\/strong>, <strong>Karpacz<\/strong>, <strong>Zieleniec<\/strong> har i sin n\u00e4rhet inte bara h\u00f6ga bergstoppar utan ocks\u00e5 l\u00e5ngsamt sluttande backar och pittoreska dalar. De \u00e4r oftast de vackraste lederna med bred panoramautsikt \u00f6ver hela bergskedjor. <\/p>\n\n\n\n<p>Skidl\u00f6pning och tur\u00e5kning \u00e4r ett utm\u00e4rkt tillf\u00e4lle att komma n\u00e4rmare naturen. Den vida dals\u00e4nkan vid foten av <strong>Tatra <\/strong>erbjuder m\u00e5nga intressanta <strong>leder f\u00f6r l\u00e4ngdskid\u00e5kning<\/strong>. Ocks\u00e5 markerade vandringsleder i det nedre bergspartiet och flacka bergskammar passar bra f\u00f6r detta \u00e4ndam\u00e5l. <\/p>\n\n\n\n<p>N\u00e4rmare <strong>Zakopane<\/strong> \u00e4r det omr\u00e5den kring <strong>Bukowina Tatrza\u0144ska <\/strong>och <strong>Bia\u0142ka<\/strong>, samt l\u00e4ngre bort omr\u00e5den i bergskedjan <strong>Gorce<\/strong>, som ligger vid v\u00e4gen mellan <strong>Zakopane<\/strong> och <strong>Krak\u00f3w<\/strong>. <\/p>\n\n\n\n<p>Ocks\u00e5 <strong>Beskiderna<\/strong> erbjuder m\u00e5nga m\u00f6jligheter till l\u00e4ngd\u00e5kning. Omr\u00e5den kring<strong> Szczyrk<\/strong>, <strong>Bielsko-Bia\u0142a<\/strong>, <strong>Wis\u0142a<\/strong>, <strong>Ustro\u0144<\/strong>, <strong>Korbiel\u00f3w<\/strong> och l\u00e4ngre bort \u00f6sterut kring <strong>Nowy S\u0105cz<\/strong>, <strong>Krynica<\/strong>, <strong>Szczawnica<\/strong> kan rekommenderas. <\/p>\n\n\n\n<p>I Jaworz vid <strong>Bielsko-Bia\u0142a<\/strong> \u00e4ger skidloppet \u201d<strong>Narciarski Bieg Jaworza<\/strong>\u201d rum varje \u00e5r i februari i vilket b\u00e5de barn, ungdomar och vuxna deltar. En del av detta lopp \u00e4r det s.k. romantiska loppet, d\u00e4r man \u00e5ker parvis l\u00e4ngs ett med facklor belyst skidsp\u00e5r.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">  <div class=\"gallery-tiles gallery-tiles--rows-2-3 lightgallery\">\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-scaled.jpeg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-scaled.jpeg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Winter landscape with cross-country skiing tracks, skier and snow covered trees.\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-1200x800.jpeg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-1200x800.jpeg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-600x400.jpeg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-768x512.jpeg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-1536x1024.jpeg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-2048x1365.jpeg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-scaled.jpeg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-scaled.jpeg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Mountain trail sign with directions and hiking or skiing time in\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-1200x800.jpeg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-1200x800.jpeg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-600x400.jpeg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-768x512.jpeg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-1536x1024.jpeg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-2048x1366.jpeg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758769-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-scaled.jpeg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-scaled.jpeg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Three men doing cross-country skiing, Jizerka, Czech Republic.\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-1200x795.jpeg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-1200x795.jpeg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-600x397.jpeg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-768x509.jpeg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-1536x1017.jpeg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-2048x1356.jpeg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_189633952-1920x1272.jpeg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-scaled.jpeg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-scaled.jpeg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Cross-country skiers on trail after heavy snowfalls, Jakuszyce, Poland.\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-1200x800.jpeg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-1200x800.jpeg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-600x400.jpeg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-768x512.jpeg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-1536x1024.jpeg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-2048x1366.jpeg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-scaled.jpeg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-scaled.jpeg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Winter road in mountains. Male skier on groomed ski trails for cross-country. Trees covered with fresh snow in sunny day in Karkonosze, Giant Mountains, Poland.\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-1200x800.jpeg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-1200x800.jpeg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-600x400.jpeg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-768x512.jpeg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-1536x1024.jpeg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-2048x1365.jpeg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_123758755-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mycket popul\u00e4rt \u00e4r ett annat skidevenemang f\u00f6r b\u00f6nder p\u00e5 skidor som anordnas i <strong>Rajcza<\/strong> och <strong>Zwardo\u0144<\/strong>. Det har redan f\u00e5tt en internationell dimension \u2013 i serien av t\u00e4vlingar ing\u00e5r \u00e4ven ett lopp \u201d<strong>Beskiderna utan gr\u00e4nser<\/strong>\u201d, vars str\u00e4cka delvis g\u00e5r \u00f6ver Slovakien. <\/p>\n\n\n\n<p>De flesta, lederna attraktiva lederna f\u00f6r l\u00e4ngd\u00e5kare ligger i <strong>Jakuszyce<\/strong> vid <strong>Szklarska Por\u0119ba<\/strong>. H\u00e4r finns utstakade vackra v\u00e4gar av olika sv\u00e5righetsgrader med en l\u00e4ngd p\u00e5 drygt 50 km. <\/p>\n\n\n\n<p>Varje \u00e5r i mars anordnas h\u00e4r <strong>den st\u00f6rsta skidt\u00e4vligen i Polen<\/strong> \u2013 <strong>l\u00e5ngdistansloppet<\/strong> \u201d<strong>Bieg Piast\u00f3w<\/strong>\u201d. Ett annat mycket popul\u00e4rt lopp kallas \u201d<strong>Bieg Gwark\u00f3w<\/strong>\u201d och anordnas i januari i <strong>Soko\u0142owsko<\/strong> utanf\u00f6r <strong>Wa\u0142brzych<\/strong> (<strong>G\u00f3ry Sowie<\/strong>). En mindre k\u00e4nd och popul\u00e4r region f\u00f6r l\u00e4ngd\u00e5kning \u00e4r bergskedjan <strong>Bieszczady<\/strong>. Den best\u00e5r till st\u00f6rsta delen av l\u00e5ga berg och kullar med mjuka sluttningar, mest utan skog. Vintern \u00e4r otroligt pittoresk h\u00e4r. En bra utg\u00e5ngspunkt f\u00f6r vandringar kan vara orterna: Ustrzyki Dolne, Ustrzyki G\u00f3rne, Wetlina, Solina och Pola\u0144czyk. I nordv\u00e4stra Polen har regionen Suwalszczyzna liknande f\u00f6rh\u00e5llanden p\u00e5 vintern. Det \u00e4r ett omr\u00e5de med skogar och sj\u00f6ar som utm\u00e4rkt v\u00e4l l\u00e4mpar sig just f\u00f6r l\u00e4ngd\u00e5kning \u2013 garanterat tillr\u00e4ckligt med sn\u00f6 och tillr\u00e4ckligt l\u00e4nge. De flesta skidleder ligger norr om Suwa\u0142ki och man kan s\u00e4ga att var och en av dem \u00e4r den vackraste. Varje \u00e5r i februari anordnas h\u00e4r loppet \u201dNordliga vandringar&#8221;.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-1200x800.jpg\" alt=\"\" class=\"wp-image-38639\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-1536x1024.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-2048x1365.jpg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/150_Bieg_piastow-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bieg Piastow<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">L\u00e4s mer:<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/szkic-3\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Dzieci_Zima_GettyImages-615514226-1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Narty_GettyImages-1125452768-1-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Vinterlek i Polen<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a 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url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Turysci_na_szlakach_Tatry_w_Dolinie_Gasienicowej_15-1-1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Turysci_na_szlakach_Tatry_w_Dolinie_Gasienicowej_11-1-1-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">I fj\u00e4rran Norden<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/langdskidor\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_242519634-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_133065830-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">L\u00e4ngdskidor<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/vad-kan-man-gora-i-polen-idrott-skidor-och-snowboard-skidupplevelser-i-polen\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/nosal-600x375.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_587270882-600x401.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Skidupplevelser i Polen<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ngdskidor De flesta som f\u00f6rl\u00e4gger sin semester till vinters\u00e4songen betraktar skid\u00e5kning som avkoppling och som ett bra s\u00e4tt att f\u00f6rb\u00e4ttra kroppsstyrkan och h\u00e4lsan. De lockas inte s\u00e5 mycket av skidbanor och branta slalombackar. Just f\u00f6r vintersemestrare har vi ett lockande f\u00f6rslag: ta p\u00e5 er l\u00e4ngdskidor. Polen har gott om sn\u00f6 och vackra skidleder och ni [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":38646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1290],"tags":[1183,1291],"class_list":["post-38563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skidor-och-snowboard","tag-sv","tag-skidor-och-snowboard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e4ngdskidor - Polen Travel (SV)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polen.travel\/sv\/langdskidor\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4ngdskidor - Polen Travel (SV)\" \/>\n<meta property=\"og:description\" content=\"L\u00e4ngdskidor De flesta som f\u00f6rl\u00e4gger sin semester till vinters\u00e4songen betraktar skid\u00e5kning som avkoppling och som ett bra s\u00e4tt att f\u00f6rb\u00e4ttra kroppsstyrkan och h\u00e4lsan. De lockas inte s\u00e5 mycket av skidbanor och branta slalombackar. Just f\u00f6r vintersemestrare har vi ett lockande f\u00f6rslag: ta p\u00e5 er l\u00e4ngdskidor. 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