{"id":38303,"date":"2025-01-28T12:19:13","date_gmt":"2025-01-28T11:19:13","guid":{"rendered":"https:\/\/www.polen.travel\/sv\/szkic-3\/"},"modified":"2025-03-24T15:25:59","modified_gmt":"2025-03-24T14:25:59","slug":"cykling","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/sv\/cykling\/","title":{"rendered":"Cykling"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Cykling<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-24\"><strong>Att cykla i Polen<\/strong><\/h3>\n\n\n\n<p>Cykelutflykter \u00e4r vid sidan om fotvandringar ett av de b\u00e4sta s\u00e4tten att uppt\u00e4cka Polen p\u00e5. Men f\u00f6r att cykelturen ska bli lyckad kr\u00e4vs ordentlig f\u00f6rberedelse. Att ge sig ut p\u00e5 en tur utanf\u00f6r staden \u00e4r ett utm\u00e4rkt s\u00e4tt f\u00f6r hela familjen att tillbringa fritiden p\u00e5. Cykling \u00e4r en av de popul\u00e4raste fritidssyssels\u00e4ttningarna i Polen, och d\u00e4rf\u00f6r g\u00e5r cykellederna ofta genom skogsomr\u00e5den utanf\u00f6r st\u00e4derna. M\u00e5nga orter \u00e4r f\u00f6rbundna av cykelleder med turistattraktioner l\u00e4ngs v\u00e4gen. Terr\u00e4ngbanorna blir allt fler, t.ex. EuroVelo. P\u00e5 turistinformationerna kan man f\u00e5 mycket information om hur man bes\u00f6ker regionen p\u00e5 cykel och \u00e4ven k\u00f6pa speciella kartor och guideb\u00f6cker f\u00f6r cyklister.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-24\"><strong><strong>Cykel p\u00e5 transportmedel<\/strong><\/strong><\/h3>\n\n\n\n<p>Den som vill ha cykeln med sig p\u00e5 t\u00e5get m\u00e5ste komma ih\u00e5g att den ska polletteras och fraktas i godsvagn. Om det inte finns n\u00e5gon godsvagn, ska man \u00e5ka med cykeln i sista vagnen.<\/p>\n\n\n\n<p>I kommunala transportmedel kan det ibland vara sv\u00e5rt att frakta en cykel. Likadant \u00e4r det p\u00e5 l\u00e5ngf\u00e4rdsbussarna \u2013 chauff\u00f6rerna tar inte g\u00e4rna emot cyklister med full utrustning, f\u00f6r ofta f\u00e5r cykeln helt enkelt inte plats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-heading-24\"><strong><strong><strong>S\u00e4kerhet<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Cyklister \u00e4r skyldiga att b\u00e4ra hj\u00e4lm. Det kan ocks\u00e5 l\u00f6na sig att ha en speciell f\u00f6rs\u00e4kring och mobiltelefon med sig. Den kan visa sig ov\u00e4rderlig i en n\u00f6dsituation.<\/p>\n\n\n\n<p>N\u00e4r vi l\u00e4mnar cykeln utanf\u00f6r en aff\u00e4r eller n\u00e5gon annanstans utan uppsikt, b\u00f6r den absolut kedjas fast.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">  <div class=\"gallery-tiles gallery-tiles--rows-2-3 lightgallery\">\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-scaled.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-scaled.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Mountain biker riding cycling in autumn forest\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-1536x1024.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-2048x1365.jpg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-868526616-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: HDR tonemapped\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2-1200x800.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2-600x400.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2-768x512.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2-1536x1024.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rowery-biking-biking-2.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Wrocaw stare miasto\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1200x799.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1200x799.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-600x399.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-768x511.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1536x1023.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-2048x1363.jpg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1920x1278.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-scaled.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-scaled.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Krzysztof Sokalski\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-1200x797.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-1200x797.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-600x399.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-768x510.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-1536x1020.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-2048x1360.jpg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/krzysztof-sokalski-rower-kupione-1920x1275.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-scaled.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-scaled.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: pretty woman ride bicycle on embankment of Wisla river\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-1200x801.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-1200x801.jpg 1200w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-600x401.jpg 600w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-768x513.jpg 768w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-1536x1025.jpg 1536w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-2048x1367.jpg 2048w, https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-1920x1282.jpg 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>      <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">L\u00e4s mer:<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/mazuriska-regionen-cykla-genom-naturens-underverk\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/03\/ARCH.-Stowarzyszenie-Wielkie-Jeziora-Mazurskie-2020-2.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/03\/01178-Ja.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Mazuriska regionen: Cykla genom naturens underverk<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/cykelleden-green-velo\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/wschodni20szlak20rowerowy20green-velo20odcinek20C59BwiC499tokrzyski_1200x800-1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/optimized_0W1A7435_Velo_Malopolska-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Cykelleden Green Velo<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/pa-den-transeuropeiska-cykelvagen-euro-route-r1\/\" class=\"post-box post-box--small\" style=\" background-image: url();\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">P\u00e5 den transeuropeiska cykelv\u00e4gen Euro-Route R1<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/cykelrutten-ostersjon-adriatiska-havet-2\/\" class=\"post-box post-box--small\" style=\" background-image: url();\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Cykelrutten \u00d6stersj\u00f6n &#8211; Adriatiska Havet<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/gdansk-warszawa-krakow-pa-cykel\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/03\/Krakow_Pomnik_A.Mickiewicz_Hi_Res_8_of_21-600x400.jpg);\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Gda\u0144sk, Warszawa, Krak\u00f3w p\u00e5 cykel<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/ostersjocykelrutten\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/Robert-Ignaciuk-wiatrak-rower-kupione.JPG_compressed.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2024\/09\/Robert-Ignaciuk-wiatrak-rower-kupione.JPG_compressed.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">\u00d6stersj\u00f6cykelrutten<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/krakow-pa-cykel\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/35438528_Krakow_Plac_Mariacki-600x417.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Krakow_Pomnik_A.Mickiewicz_Hi_Res_8_of_21-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Krak\u00f3w p\u00e5 cykel<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/warszawa-pa-cykel\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/AdobeStock_445733948_Warszawa_fontanna-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Warszawa_GettyImages-1155395416-600x449.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Warszawa p\u00e5 cykel<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/gdansk-pa-cykel\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/B27I7031_2019_10_09_18_12_49_UTC_Gdansk-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/POT-10-2020-014-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Gdansk p\u00e5 cykel<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/cykelrutten-ostersjon-adriatiska-havet\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/B27I7124_2019_10_09_18_12_49_UTC_Gdansk-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/B27I7881_2019_10_09_18_12_49_UTC_Rowery-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Cykelrutten \u00d6stersj\u00f6n &#8211; Adriatiska Havet<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/sv\/cykling\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/168977488_Krakow_Wisla_Adobe-600x401.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/Rower_GettyImages-844069806-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Cykling<\/div>\n      <div class=\"post-box__more\">Se mer<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cykling Att cykla i Polen Cykelutflykter \u00e4r vid sidan om fotvandringar ett av de b\u00e4sta s\u00e4tten att uppt\u00e4cka Polen p\u00e5. Men f\u00f6r att cykelturen ska bli lyckad kr\u00e4vs ordentlig f\u00f6rberedelse. Att ge sig ut p\u00e5 en tur utanf\u00f6r staden \u00e4r ett utm\u00e4rkt s\u00e4tt f\u00f6r hela familjen att tillbringa fritiden p\u00e5. Cykling \u00e4r en av de [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":38322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1284],"tags":[1183,1209,1278],"class_list":["post-38303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cykling","tag-sv","tag-cykling","tag-aktiv-semester"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cykling - Polen Travel (SV)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polen.travel\/sv\/cykling\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cykling - Polen Travel (SV)\" \/>\n<meta property=\"og:description\" content=\"Cykling Att cykla i Polen Cykelutflykter \u00e4r vid sidan om fotvandringar ett av de b\u00e4sta s\u00e4tten att uppt\u00e4cka Polen p\u00e5. Men f\u00f6r att cykelturen ska bli lyckad kr\u00e4vs ordentlig f\u00f6rberedelse. Att ge sig ut p\u00e5 en tur utanf\u00f6r staden \u00e4r ett utm\u00e4rkt s\u00e4tt f\u00f6r hela familjen att tillbringa fritiden p\u00e5. Cykling \u00e4r en av de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.polen.travel\/sv\/cykling\/\" \/>\n<meta property=\"og:site_name\" content=\"Polen Travel (SV)\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T11:19:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-24T14:25:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-sv.poland.travel\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1200x799.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dariusz.cydejko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"dariusz.cydejko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\"},\"author\":{\"name\":\"dariusz.cydejko\",\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#\\\/schema\\\/person\\\/7fe4c43e180a5b9a796a55ee131a0f2a\"},\"headline\":\"Cykling\",\"datePublished\":\"2025-01-28T11:19:13+00:00\",\"dateModified\":\"2025-03-24T14:25:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\"},\"wordCount\":281,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2025\\\/01\\\/MIASTA_ALL-24-scaled.jpg\",\"keywords\":[\"sv\",\"cykling\",\"aktiv-semester\"],\"articleSection\":[\"Cykling\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\",\"url\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\",\"name\":\"Cykling - Polen Travel (SV)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2025\\\/01\\\/MIASTA_ALL-24-scaled.jpg\",\"datePublished\":\"2025-01-28T11:19:13+00:00\",\"dateModified\":\"2025-03-24T14:25:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#\\\/schema\\\/person\\\/7fe4c43e180a5b9a796a55ee131a0f2a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2025\\\/01\\\/MIASTA_ALL-24-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/wp-content\\\/uploads\\\/sites\\\/22\\\/2025\\\/01\\\/MIASTA_ALL-24-scaled.jpg\",\"width\":2560,\"height\":1704},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vad kan man g\u00f6ra i Polen?\",\"item\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/vad-kan-man-gora-i-polen\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aktiv semester\",\"item\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/aktiv-semester\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cykling\",\"item\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/cykling\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Cykling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#website\",\"url\":\"https:\\\/\\\/wp-sv.poland.travel\\\/\",\"name\":\"Polen Travel\",\"description\":\"...\",\"alternateName\":\"Polen.travel \u2013 Officiell turistguide till Polen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp-sv.poland.travel\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wp-sv.poland.travel\\\/#\\\/schema\\\/person\\\/7fe4c43e180a5b9a796a55ee131a0f2a\",\"name\":\"dariusz.cydejko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g\",\"caption\":\"dariusz.cydejko\"},\"url\":\"https:\\\/\\\/www.polen.travel\\\/sv\\\/author\\\/dariusz-cydejko\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cykling - Polen Travel (SV)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.polen.travel\/sv\/cykling\/","og_locale":"pl_PL","og_type":"article","og_title":"Cykling - Polen Travel (SV)","og_description":"Cykling Att cykla i Polen Cykelutflykter \u00e4r vid sidan om fotvandringar ett av de b\u00e4sta s\u00e4tten att uppt\u00e4cka Polen p\u00e5. Men f\u00f6r att cykelturen ska bli lyckad kr\u00e4vs ordentlig f\u00f6rberedelse. Att ge sig ut p\u00e5 en tur utanf\u00f6r staden \u00e4r ett utm\u00e4rkt s\u00e4tt f\u00f6r hela familjen att tillbringa fritiden p\u00e5. Cykling \u00e4r en av de [&hellip;]","og_url":"https:\/\/www.polen.travel\/sv\/cykling\/","og_site_name":"Polen Travel (SV)","article_published_time":"2025-01-28T11:19:13+00:00","article_modified_time":"2025-03-24T14:25:59+00:00","og_image":[{"width":1200,"height":799,"url":"https:\/\/wp-sv.poland.travel\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-1200x799.jpg","type":"image\/jpeg"}],"author":"dariusz.cydejko","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"dariusz.cydejko","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.polen.travel\/sv\/cykling\/#article","isPartOf":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/"},"author":{"name":"dariusz.cydejko","@id":"https:\/\/wp-sv.poland.travel\/#\/schema\/person\/7fe4c43e180a5b9a796a55ee131a0f2a"},"headline":"Cykling","datePublished":"2025-01-28T11:19:13+00:00","dateModified":"2025-03-24T14:25:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/"},"wordCount":281,"commentCount":0,"image":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg","keywords":["sv","cykling","aktiv-semester"],"articleSection":["Cykling"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.polen.travel\/sv\/cykling\/","url":"https:\/\/www.polen.travel\/sv\/cykling\/","name":"Cykling - Polen Travel (SV)","isPartOf":{"@id":"https:\/\/wp-sv.poland.travel\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/#primaryimage"},"image":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg","datePublished":"2025-01-28T11:19:13+00:00","dateModified":"2025-03-24T14:25:59+00:00","author":{"@id":"https:\/\/wp-sv.poland.travel\/#\/schema\/person\/7fe4c43e180a5b9a796a55ee131a0f2a"},"breadcrumb":{"@id":"https:\/\/www.polen.travel\/sv\/cykling\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.polen.travel\/sv\/cykling\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.polen.travel\/sv\/cykling\/#primaryimage","url":"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg","contentUrl":"https:\/\/www.polen.travel\/sv\/wp-content\/uploads\/sites\/22\/2025\/01\/MIASTA_ALL-24-scaled.jpg","width":2560,"height":1704},{"@type":"BreadcrumbList","@id":"https:\/\/www.polen.travel\/sv\/cykling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home page","item":"https:\/\/www.polen.travel\/sv\/"},{"@type":"ListItem","position":2,"name":"Vad kan man g\u00f6ra i Polen?","item":"https:\/\/www.polen.travel\/sv\/vad-kan-man-gora-i-polen\/"},{"@type":"ListItem","position":3,"name":"Aktiv semester","item":"https:\/\/www.polen.travel\/sv\/aktiv-semester\/"},{"@type":"ListItem","position":4,"name":"Cykling","item":"https:\/\/www.polen.travel\/sv\/cykling\/"},{"@type":"ListItem","position":5,"name":"Cykling"}]},{"@type":"WebSite","@id":"https:\/\/wp-sv.poland.travel\/#website","url":"https:\/\/wp-sv.poland.travel\/","name":"Polen Travel","description":"...","alternateName":"Polen.travel \u2013 Officiell turistguide till Polen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp-sv.poland.travel\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/wp-sv.poland.travel\/#\/schema\/person\/7fe4c43e180a5b9a796a55ee131a0f2a","name":"dariusz.cydejko","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ee4387a8cd9a32c190dde4f09f1693ba908e8654bb6a9b3d2b075734170fbb7?s=96&d=mm&r=g","caption":"dariusz.cydejko"},"url":"https:\/\/www.polen.travel\/sv\/author\/dariusz-cydejko\/"}]}},"_links":{"self":[{"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/posts\/38303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/comments?post=38303"}],"version-history":[{"count":8,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/posts\/38303\/revisions"}],"predecessor-version":[{"id":39441,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/posts\/38303\/revisions\/39441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/media\/38322"}],"wp:attachment":[{"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/media?parent=38303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/categories?post=38303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polen.travel\/sv\/wp-json\/wp\/v2\/tags?post=38303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}