{"id":38032,"date":"2026-10-20T15:18:17","date_gmt":"2026-10-20T13:18:17","guid":{"rendered":"https:\/\/www.polen.travel\/nl\/?p=38032"},"modified":"2026-10-20T15:41:19","modified_gmt":"2026-10-20T13:41:19","slug":"augustow-gezond-genieten-tussen-meren-en-bossen","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/nl\/augustow-gezond-genieten-tussen-meren-en-bossen\/","title":{"rendered":"August\u00f3w: gezond genieten tussen meren en bossen"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">August\u00f3w: gezond genieten tussen meren en bossen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Midden in het groene noordoosten van Polen, in de <a href=\"https:\/\/www.polen.travel\/nl\/de-regio-podlaskie\/\" target=\"_blank\" rel=\"noreferrer noopener\">regio Podlaskie<\/a>, ligt <strong>August\u00f3w<\/strong>, een charmant kuuroord omringd door negen meren en de uitgestrekte bossen van Puszcza Augustowska. De stad staat bekend om haar zuivere lucht, prachtige natuur en uitstekende mogelijkheden voor ontspanning en actieve vakanties. Sinds 1993 heeft August\u00f3w officieel de status van kuuroord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De bijzondere aantrekkingskracht van August\u00f3w ligt in het <strong>gezonde microklimaat en de natuurlijke veenmodder<\/strong>, die wordt gebruikt bij therapeutische behandelingen. De plaatselijke sanatoria zijn gespecialiseerd in onder andere reumatische aandoeningen en klachten aan spieren en gewrichten. Gasten kunnen er terecht voor veenmodderpakkingen, therapeutische massages, hydrotherapie en fysiotherapie. Een van de bekendste kuurcentra is Sanatorium Uzdrowiskowe August\u00f3w, prachtig gelegen aan het Necko-meer.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Augustow.jpg\" alt=\"\" class=\"wp-image-38033\" srcset=\"https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Augustow.jpg 1170w, https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Augustow-600x400.jpg 600w, https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Augustow-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>August\u00f3w heeft echter veel meer te bieden dan alleen wellness en kuurbehandelingen.<\/strong> De grootste toeristische trekpleister is het historische August\u00f3wkanaal, een indrukwekkend waterbouwkundig monument uit de 19e eeuw, met authentieke sluizen en schilderachtige waterwegen. Een rondvaart over het kanaal en de omliggende meren is een absolute aanrader.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ook natuurliefhebbers komen volop aan hun trekken. De uitgestrekte bossen van Puszcza Augustowska bieden prachtige wandel- en fietsroutes, terwijl de rivieren en meren ideaal zijn voor kajakken, zeilen en andere watersporten. Vooral een kanotocht over de schilderachtige rivier Rospuda is populair. Wie liever rustig geniet, kan wandelen over de boulevard langs de Netta, ontspannen op een van de stranden aan het Necko-meer of een terrasje pakken op het gezellige stadsplein, Rynek Zygmunta Augusta.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">Meer Wellness<\/h3>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/inowroclaw-wellness-in-de-stad-van-zout-en-groene-parken\/\" class=\"post-box post-box--small\" style=\" background-image: 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post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Ustron-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Ustron_Beskid_Slaski-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Ustro\u0144 \u2013 kuuroord in het hart van de Silezische Beskiden<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/wieliczka-en-bochnia-ondergrondse-kuuroorden\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Wieliczka-jezioro-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Wieliczka-sol-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Wieliczka en Bochnia \u2013 ondergrondse kuuroorden<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/cieplice-zdroj-de-warmste-bronnen-van-polen\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Cieplice-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/cieplice_zdroj_park_norweski-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Cieplice-Zdr\u00f3j \u2013 de warmste bronnen van Polen<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/ladek-zdroj-en-dlugopole-zdroj-in-de-klodzkodal\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Ladek_Zdroj-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Ladek_Zdroj_Wojciech-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">L\u0105dek-Zdr\u00f3j en D\u0142ugopole-Zdr\u00f3j in de K\u0142odzkodal<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/duszniki-zdroj-kuuroord-in-het-spoor-van-chopin\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duszniki_Zdroj_HR-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/07\/Duszniki_Zdroj-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Duszniki-Zdr\u00f3j \u2013 kuuroord in het spoor van Chopin<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/kudowa-zdroj-historie-en-wellness-in-de-bergen\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Kudowa_Zdroj2-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Kudowa_Zdroj-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Kudowa-Zdr\u00f3j: historie en wellness in de bergen<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/busko-zdroj-gezondheid-wellness-en-muziek\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Busko_Zdroj_teznia-600x423.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Busko_Zdroj-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Busko-Zdr\u00f3j: gezondheid, wellness en muziek<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/swieradow-zdroj-in-neder-silezie\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/swieradow_Zdroj-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Wieza_Swieradow_Zdroj-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">\u015awierad\u00f3w-Zdr\u00f3j in Neder-Silezi\u00eb<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/solec-zdroj-kracht-uit-geneeskrachtig-water\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2022\/12\/Solec-ZdrC3B3j540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2022\/12\/Solec-ZdrC3B3j540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Solec-Zdr\u00f3j: kracht uit geneeskrachtig water<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/ciechocinek-het-kuurjuweel-van-polen\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Ciechocinek_teznie-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Ciechocinek_pijalnia_wod_mineralnych-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Ciechocinek \u2013 het kuurjuweel van Polen<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/sopot-200-jaar-van-spa-resort\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Sopot1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/06\/Sopot7-400x600.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Sopot &#8211; 200 jaar van spa resort<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polen.travel\/nl\/bania-het-thermale-zwembad-en-ski-complex\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2022\/12\/termy_bania_1170-600x398.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2022\/12\/bania_500x500.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Bania &#8211; het thermale zwembad en ski-complex<\/div>\n      <div class=\"post-box__more\">Lees meer <\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>August\u00f3w: gezond genieten tussen meren en bossen Midden in het groene noordoosten van Polen, in de regio Podlaskie, ligt August\u00f3w, een charmant kuuroord omringd door negen meren en de uitgestrekte bossen van Puszcza Augustowska. De stad staat bekend om haar zuivere lucht, prachtige natuur en uitstekende mogelijkheden voor ontspanning en actieve vakanties. Sinds 1993 heeft [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1269],"class_list":["post-38032","post","type-post","status-publish","format-standard","hentry","category-kuurorden"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>August\u00f3w: gezond genieten tussen meren en bossen - Polen Travel (NL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polen.travel\/nl\/augustow-gezond-genieten-tussen-meren-en-bossen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August\u00f3w: gezond genieten tussen meren en bossen - Polen Travel (NL)\" \/>\n<meta property=\"og:description\" content=\"August\u00f3w: gezond genieten tussen meren en bossen Midden in het groene noordoosten van Polen, in de regio Podlaskie, ligt August\u00f3w, een charmant kuuroord omringd door negen meren en de uitgestrekte bossen van Puszcza Augustowska. De stad staat bekend om haar zuivere lucht, prachtige natuur en uitstekende mogelijkheden voor ontspanning en actieve vakanties. 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