{"id":37765,"date":"2026-10-14T15:40:28","date_gmt":"2026-10-14T13:40:28","guid":{"rendered":"https:\/\/www.polen.travel\/nl\/?p=37765"},"modified":"2026-10-14T15:45:24","modified_gmt":"2026-10-14T13:45:24","slug":"de-keuken-van-de-lubelskie-regio","status":"publish","type":"post","link":"https:\/\/www.polen.travel\/nl\/de-keuken-van-de-lubelskie-regio\/","title":{"rendered":"De keuken van de Lubelskie regio"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">De keuken van de Lubelskie regio<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">De keukentradities van de regio <a href=\"https:\/\/www.polen.travel\/nl\/de-regio-lubelskie\/\" data-type=\"post\" data-id=\"31720\" target=\"_blank\" rel=\"noreferrer noopener\">Lubelskie<\/a> gaan terug tot in de 15-de en 16-de eeuw, toen handelslui vanuit alle hoeken van de wereld naar de jaarmarkten afzakten. Eenvoudige boerengerechten vermengden zich met verfijnde recepten van de adel en de bewoners van de statige landhuizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wat betreft gebak, is het <strong>uienbrood (cebularz)<\/strong> het oudste, een vermelding van het recept dateert van de 19-de eeuw. Een legende vertelt dat het Joodse meisje Ester met haar uienbrood het hart van Kazimierz Wielki zou gestolen hebben. Het is een feit dat het broodje oorspronkelijk door Joodse bakkers werd gebakken in het oude centrum van de stad en meegegeven met wie haastig naar zijn werk vertrok. &nbsp;Na de oorlog verdween de Joodse bevolking uit de stad, maar het recept bleef populair en werd over de hele regio verspreid en kreeg tenslotte zelfs een eigen museum, het Regionalne Muzeum Cebularza in Lublin, waar je zelfs rondgeleid wordt door Ester en de bakker Franek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Een ander Joods gerecht is <strong>&#8222;forszmak&#8221;<\/strong>, een soort goulash van verschillende soorten vlees en gevogelte met gezouten tomaten en aardappelen in de schil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om het beeld van de keuken van de regio Lubelskie te vervolledigen, moet je weten wat <strong>&#8222;gryka&#8221;<\/strong> is, \u00e9\u00e9n van de basis ingredi\u00ebnten van vele lokale gerechten. Gryka is de vulling van de pierogi van Bilgoraj: je maakt de vulling van bloem\u2026 met aardappelen, boekweit, witte kaas, room, eitjes, spekjes, kruiden en munt. Soms wordt de vulling ook alleen klaargemaakt, als een pasteitje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De gevulde deeglapjes <strong>&#8222;pierogi&#8221;<\/strong> eet je hier gekookt, gestoomd, gebakken met allerlei vulling. Vaak verwijst de naam van deze lokale pierogi naar het dorp waar ze eerst gemaakt werden. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boekweit<\/strong> is een populair ingredi\u00ebnt voor vele gerechten. In Janow Lubelski is er zelfs een boekweitfestival, waar je kunt proeven van ontbijtgerechten, taart, pasteitjes en griesmeeldesserts, en ook van honingdrank.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Mazowsze is de regio Lubelskie de grootste producent van fruit. Vooral in de streek van Kra\u015bnik kan je terecht voor appelproducten. Er groeien hier oude appelrassen, waar vooral heerlijke sappen van gemaakt worden, maar ook appeltaart of de lokale appellikeur <strong>&#8222;jab\u0142k\u00f3wka z Miko\u0142aj\u00f3wki&#8221;<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weer een ander lokaal gerecht zijn <strong>&#8222;flaki&#8221;<\/strong>, ingewanden, die je vooral vindt in de renaissancestad bij uitstek Zamosc en in Piaski, waar er in juni een &#8222;flakifestival&#8221; doorgaat. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wil je een souvenir mee naar huis van Kazimierz Dolny? Koop dan een <strong>&#8222;kogut&#8221;<\/strong>. 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Horizontal top view\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Flaki_GettyImages-1147819276-xl-1200x800.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Flaki_GettyImages-1147819276-xl-1200x800.jpg 1200w, https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Flaki_GettyImages-1147819276-xl-600x400.jpg 600w, https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Flaki_GettyImages-1147819276-xl-768x512.jpg 768w, https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/Flaki_GettyImages-1147819276-xl.jpg 1224w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>              <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De keuken van de Lubelskie regio De keukentradities van de regio Lubelskie gaan terug tot in de 15-de en 16-de eeuw, toen handelslui vanuit alle hoeken van de wereld naar de jaarmarkten afzakten. Eenvoudige boerengerechten vermengden zich met verfijnde recepten van de adel en de bewoners van de statige landhuizen. Wat betreft gebak, is het [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":37771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1260],"class_list":["post-37765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De keuken van de Lubelskie regio - Polen Travel (NL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polen.travel\/nl\/de-keuken-van-de-lubelskie-regio\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De keuken van de Lubelskie regio - Polen Travel (NL)\" \/>\n<meta property=\"og:description\" content=\"De keuken van de Lubelskie regio De keukentradities van de regio Lubelskie gaan terug tot in de 15-de en 16-de eeuw, toen handelslui vanuit alle hoeken van de wereld naar de jaarmarkten afzakten. Eenvoudige boerengerechten vermengden zich met verfijnde recepten van de adel en de bewoners van de statige landhuizen. Wat betreft gebak, is het [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.polen.travel\/nl\/de-keuken-van-de-lubelskie-regio\/\" \/>\n<meta property=\"og:site_name\" content=\"Polen Travel (NL)\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-14T13:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T13:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.polen.travel\/nl\/wp-content\/uploads\/sites\/23\/2026\/10\/14_Lublin__cebularze_KD_HR-xl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1223\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"malgorzataduijnmayer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"malgorzataduijnmayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/\"},\"author\":{\"name\":\"malgorzataduijnmayer\",\"@id\":\"https:\\\/\\\/wp-nl.poland.travel\\\/#\\\/schema\\\/person\\\/62b49e9480ccdaad37039bdbd123143f\"},\"headline\":\"De keuken van de Lubelskie regio\",\"datePublished\":\"2026-10-14T13:40:28+00:00\",\"dateModified\":\"2026-10-14T13:45:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/\"},\"wordCount\":434,\"publisher\":{\"@id\":\"https:\\\/\\\/wp-nl.poland.travel\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2026\\\/10\\\/14_Lublin__cebularze_KD_HR-xl.jpg\",\"articleSection\":[\"Meer\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/\",\"url\":\"https:\\\/\\\/www.polen.travel\\\/nl\\\/de-keuken-van-de-lubelskie-regio\\\/\",\"name\":\"De keuken van de Lubelskie regio - 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